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There’s no denying, health IS wealth

The age-old saying, “health is wealth,” is more than just a cliche. Researchers are finding more and more connections between finances and health, with symptoms that go far beyond stress. In a society that has tripled its debt since the 1980’s, heart disease, stroke,...

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The Hidden Upside Of Imposter Syndrome

Do you suffer from imposter syndrome? If so, you’re not alone. More than 70% of people are affected by workplace “imposter thoughts” at some point in their lives, according to the International Journal of Behavioural Science. But, loosen up. We recently came across research that not only explains exactly what it is but also shows that it can actually be a good thing.

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Don’t Underestimate the Power of a Walk

Several years ago, I was watching a Today Show segment about helping your children and teens create healthy habits. The subject of the piece was a notable nutritionist, whose kids were reluctant to eat their greens and work up a sweat. The most memorable quote came...

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Nine things you can do to make 2021 a better year

Love him or loathe him, self-styled “celebrity broadcaster and media entrepreneur” Gareth Cliff does from time to time cut through all the clutter around us and come up with some interesting and thought-provoking observations. We recently came across this article, which he gives his thoughts on personal renewal after last year’s “bizarre” events. We thought you might find some useful pointers too.

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It’s Been A Leap Year

“What are we holding on to, Sam?” Frodo asks in Lord of the Rings. “That there’s some good in this world, Mr. Frodo…and it’s worth fighting for,” replies Sam. Yes, it’s been a tough year, but we’ve found something worth holding on and fighting for. We take a look at how we are using our experiences in 2020 to adapt the way we work and view the world.

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